Article updated 9/9/24. You had a recent “heart episode” and the doctor asks if anyone in your family had a heart attack before the age of 60. You get a bad infection and the doctor wants to know if you …
Does your brain feel so full that it just might explode? Our lives are so jam-packed these days! Take the demands of our regular personal and professional lives. Then add in the speed with which we receive new information. It’s …
Moving. You may dread it or avoid it. You might love it and look for opportunities to move. In this post, I’ll answer a question from a follower related to moving. I’ll give additional strategies if this scenario is different …
How’s that for perspective? We all have the same amount of time each day, week, month and year. Whether it’s your neighbor, your relative three generations back, or Julius Caesar, we all have (or had) the same amount of time. …
What do these have in common? Butter churn, ice cream churn, and churning of the sea. All of these images indicate something spinning for a long period of time. With a butter or ice cream churn, there is a goal …
One may be the loneliness number, but it can also be a powerful number! When I’m feeling overwhelmed by stuff or tasks, it’s often because I want the whole problem to just go away. Unfortunately, neither the Organizing Fairy nor …
Did you know that the “back-to-school” season can affect you — even if you don’t have kids at home? Surprise! Today is a good time to start thinking about how the rush of a new school year can impact you, …
Yes, you read that right! Here’s the backstory: mid-first-COVID-spring, I started walking (sans phone!) in my neighborhood and on nearby greenways. The cardio was good for my body and my mood. In fact, it helped my mental state so much, …
Like many people, I’m always striving to get to—and maintain—a healthy weight. And I realized that several different things need to go on: Drinking a good amount of water. Exercise Healthy food There are other things, but I’m not discussing …
There are some days when my brain feels so full that I’m sure it’s going to explode! Do you ever feel that way? Our lives are so jam-packed these days! Take the demands of our normal personal and professional lives. …