I get stressed! I also have anxiety. And I worry too! Guess what? While they are related, they aren’t interchangeable. Guess what else? They have some positive components in addition to the well-known negative ones. You may think that I’m …
Focus, focus, focus! Everyone knows how helpful it is to focus on a task. It decreases the amount of time it takes and increases productivity. However, there are times when focus is not helpful, as I discovered last week. I’d …
Know what these things have in common? Moving. Retirement. New medical diagnosis. Job promotion. Marriage. Change within an ongoing health issue. If you said they are all life transitions, you are correct! With the end of one season of life …
The Northern Lights AND puffins. I was able to see puffins, sometimes known as “the clown of the sea,” on a recent vacation in Iceland. The Westman Islands are believed to have one of the largest puffin colonies in the …