I love my Mom’s stuffing! So I can’t wait for Thanksgiving and Christmas when I can eat some. (Don’t celebrate these two holiday’s? No problem! This post addresses holiday calendar issues in general.) But there is one kind of stuffing …
Parties. Decorating. Baking. Buying. Wrapping. These are just a few of the extra activities that may impact your calendar during the holiday season. Oh, and don’t forget your regular, everyday professional and personal responsibilities. In 3 Actionable Strategies to Create …
What?!? Yes, you read that correctly! Conventional wisdom, says that declaring “I can’t” is self-limiting. In many situations, it’s true. However, in our crazy, busy, ever-changing times, there are two occasions in which saying, “I can’t” is extremely beneficial. REASON …
Do you hear voices in your head? Not ones associated with mental health conditions like schizophrenia, but the mind chatter that originates from external and internal sources. Here’s an example from a Weight Watchers commercial I saw a lot in …
I know you want to know the answer! Since I don’t think you’ll like the answer, I promise to give you some strategies to help make it easier. The answer is SET REAL BOUNDARIES. These words may come to mind …
Have cheesy socks? Like polka music? Enjoy brain teasers? Great, because January is Cheesy Sock, Polka Music, and Brain Teaser Month, among other holidays! But I’m not going to talk about any of those festivities. That’s because January is also …