Have you ever rolled through a stop sign while driving… as you barely tap the brakes? There’s often not much incentive to cease the “rolling stop,” unless you’re caught by the police or in an accident as a result of …
I see lots of dogs walking their owners when I’m out exercising. I enjoy seeing the variety of dogs: large, small, excited, mellow, etc. Recently, I was striding up a hill when I noticed that the person cresting the hill …
Does your brain feel so full that it just might explode? Our lives are so jam-packed these days! Take the demands of our regular personal and professional lives. Then add in the speed with which we receive new information. It’s …
One may be the loneliness number, but it can also be a powerful number! When I’m feeling overwhelmed by stuff or tasks, it’s often because I want the whole problem to just go away. Unfortunately, neither the Organizing Fairy nor …
Did you know that the “back-to-school” season can affect you — even if you don’t have kids at home? Surprise! Today is a good time to start thinking about how the rush of a new school year can impact you, …
Yes, you read that right! Here’s the backstory: mid-first-COVID-spring, I started walking (sans phone!) in my neighborhood and on nearby greenways. The cardio was good for my body and my mood. In fact, it helped my mental state so much, …