Do you think of “self-care” as a dirty word? You aren’t alone! We hear “self-care” and our mind chatter starts in: “You don’t have time.” “You just need to tough it out.” “You don’t deserve self-care until you finish all …
Life Transitions throw a whole bunch of change at you. “Overwhelmed” is the word we hear most often, whether it’s a “small” or “big” transition. During these times, you may scramble just to survive each day. Self-care is critical during …