What do these have in common? Butter churn, ice cream churn, and churning of the sea. All of these images indicate something spinning for a long period of time. With a butter or ice cream churn, there is a goal …
One may be the loneliness number, but it can also be a powerful number! When I’m feeling overwhelmed by stuff or tasks, it’s often because I want the whole problem to just go away. Unfortunately, neither the Organizing Fairy nor …
Guest blog post from Dr. Annette R. Perot, Ph.D. Everybody experiences anxiety from time to time. In fact, some amount of anxiety facilitates motivation and helps us focus on what’s important to us in our lives, whether studying for an …
Life is always changing, but for long periods, you feel like you can get into a routine. Your general daily life is consistent and has the same tasks, for the most part. A large life event, such as a hospitalization, …
Is your brain so full you’re afraid that it will explode? Time to offload some of the information that consumes the space in your head! Common ways to declutter your brain are to use a calendar (digital or paper) and …