“I think I need to shock my pool,” my client Peg (not her real name) said one day. WHAT? Background: Peg has several brain and body-based diagnoses. As a result, she decided that using an Endless Pool (a small, easy-to-use, …
Where are you on the “morning spectrum”? Love it. Favorite time of the day. Get lots done. Hate it. Would love to never see morning. No energy. Neutral. Take it or leave it. Energy is fine. Like evening as well. …
We are in a prolonged position throughout the night and tend to wake up and feel super stiff, and have some pain in your muscles and joints, and often find yourself limping to the bathroom. That can often lead us …
I’m not talking about the garb a nun wears! I mean habits that we use in our personal and professional lives: morning routine, what you do with the mail when you bring it in the house, what you do (or …