I hate papers, I hate papers, Yes, I do, Yes, I do, Make them go away now, make them go away now, For-e-ver, for-e-ver. (Tune: Frere Jacques. Words: Janice Russell) This is a client’s song. She’s overwhelmed by a ton …
Who doesn’t like to receive gifts? We get gifts on our birthday and some holidays, but we also get a gift each and every day…time. And this gift is packaged the same for everyone: 24 hours in that day. How …
Pondering what to do next or how to get a task done? My guess is that you are since you’re reading this post rather than working on something! I, myself, am a great overthinker! Sometimes we convince ourselves that time …
Using an ice cream churn leads to a yummy treat. The spinning of a butter churn results in a tasty topping for fresh bread. Unfortunately, when this constant bubbling hits your to-do list, the outcome is unhelpful unless you learn how …
Have cheesy socks? Like polka music? Enjoy brain teasers? Great, because January is Cheesy Sock, Polka Music, and Brain Teaser Month, among other holidays! But I’m not going to talk about any of those festivities. That’s because January is also …
Life transitions are constant, even when there isn’t a global pandemic. As we discussed in Article One, mindfulness is one way to remain steady and feel sane throughout the swirl of change around us. Awhile back, we wrote a blog …
Interruptions. Disruptions. Diversions. It doesn’t matter what you call them, distractions impact most people at some point. There’s nothing quite like a life transition to hamper your attention. It might be a diagnosis of Attention Deficit Hyperactivity Disorder (ADHD), for which …