“I think I need to shock my pool,” my client Peg (not her real name) said one day. WHAT? Background: Peg has several brain and body-based diagnoses. As a result, she decided that using an Endless Pool (a small, easy-to-use, …
Like many people, I’m always striving to get to—and maintain—a healthy weight. And I realized that several different things need to go on: Drinking a good amount of water. Exercise Healthy food There are other things, but I’m not discussing …
I’m not talking about the garb a nun wears! I mean habits that we use in our personal and professional lives: morning routine, what you do with the mail when you bring it in the house, what you do (or …