“I think I need to shock my pool,” my client Peg (not her real name) said one day. WHAT? Background: Peg has several brain and body-based diagnoses. As a result, she decided that using an Endless Pool (a small, easy-to-use, …
No, not at the edge of a steep cliff looking down at the ground oh-so-far-away. Ready for something new! We’re on the brink of a new year and you’re probably hearing or thinking about how you want things to be …
As someone who likes structure, I’ve often heard, “Janice, you just need to learn how to go with the flow.” About 15 years ago, I started hearing about the “flow state” as it applies to productivity. If you’re interested in …
Where are you on the “morning spectrum”? Love it. Favorite time of the day. Get lots done. Hate it. Would love to never see morning. No energy. Neutral. Take it or leave it. Energy is fine. Like evening as well. …
Like many people, I’m always striving to get to—and maintain—a healthy weight. And I realized that several different things need to go on: Drinking a good amount of water. Exercise Healthy food There are other things, but I’m not discussing …