“I think I need to shock my pool,” my client Peg (not her real name) said one day. WHAT? Background: Peg has several brain and body-based diagnoses. As a result, she decided that using an Endless Pool (a small, easy-to-use, …
Do one or more of these places – home, office, or car – feel overwhelming due to the amount of stuff in the space or possessions being scattered all over? THE PROBLEM I won’t bore you with statistics of how …
Do you think of “self-care” as a dirty word? You aren’t alone! We hear “self-care” and our mind chatter starts in: “You don’t have time.” “You just need to tough it out.” “You don’t deserve self-care until you finish all …
It’s bad enough that we have to battle our own mind chatter! When you want to free yourself from expectations, you have to deal with the presumptions of others, too! Do any of these scenarios sound familiar? Scenario 1: You’re …