Focus, focus, focus! Everyone knows how helpful it is to focus on a task. It decreases the amount of time it takes and increases productivity. However, there are times when focus is not helpful, as I discovered last week. I’d …
Whether or not the Summer Olympics are going on when you read this article, do you enjoy the Summer Olympics? One of my favorite sports in the Summer Olympics is women’s gymnastics. I think the balance beam is the most …
I love bread! Sourdough, naan, honey wheat, pita, and the list could go on. However, if I ate as much bread as I wanted to, it would lead to other problems altogether!😊 So instead, I keep some bread in the …
Do you hear voices in your head? Not ones associated with mental health conditions like schizophrenia, but the mind chatter that originates from external and internal sources. Here’s an example from a Weight Watchers commercial I saw a lot in …
Ever feel like the organized and productive people that you know understand a language that you don’t speak? You ask questions about how they are able to find their stuff or complete their tasks and you’re baffled by their response. …