Resolutions. Goals. Intentions. What’s your philosophy? You may write some at the beginning of each year only to break them several weeks later. You could decide to forgo resolutions. You might record several and accomplish one. There’s not a “right” …
I hate papers, I hate papers, Yes, I do, Yes, I do, Make them go away now, make them go away now, For-e-ver, for-e-ver. (Tune: Frere Jacques. Words: Janice Russell) This is a client’s song. She’s overwhelmed by a ton …
Life transitions are constant, even when there isn’t a global pandemic. As we discussed in Article One, mindfulness is one way to remain steady and feel sane throughout the swirl of change around us. Awhile back, we wrote a blog …
Interruptions. Disruptions. Diversions. It doesn’t matter what you call them, distractions impact most people at some point. There’s nothing quite like a life transition to hamper your attention. It might be a diagnosis of Attention Deficit Hyperactivity Disorder (ADHD), for which …