Do you think of “self-care” as a dirty word? You aren’t alone! We hear “self-care” and our mind chatter starts in: “You don’t have time.” “You just need to tough it out.” “You don’t deserve self-care until you finish all …
You had regular habits BCV (before COVID-19). They may or may not have worked well for you, but you had them nonetheless. Now we’re in the middle of the COVID-19 pandemic, and many of those routines have been blown to …