How comfortable are you with saying “no”? Very – I’m very comfortable saying “no.” Depends – My ability to say “no” depends on the situation or person. Pretty Uncomfortable – I’m fairly uncomfortable saying “no,” but will if it’s necessary. …
Do you struggle under the weight of your paper clutter? It can be in the home or office, and even in the car. I include magazines and books as part of the paper chaos. While many people want to reduce these …
Life Transitions throw a whole bunch of change at you. “Overwhelmed” is the word we hear most often, whether it’s a “small” or “big” transition. During these times, you may scramble just to survive each day. Self-care is critical during …
It’s bad enough that we have to battle our own mind chatter! When you want to free yourself from expectations, you have to deal with the presumptions of others, too! Do any of these scenarios sound familiar? Scenario 1: You’re …
You see THE LIST OF TASKS and you head for the television or the chocolate ice cream. One of the most effective ways to decrease schedule-overwhelm is to Set Real Boundaries. Since a boundary indicates a border or limit, boundaries …