Focus, focus, focus! Everyone knows how helpful it is to focus on a task. It decreases the amount of time it takes and increases productivity. However, there are times when focus is not helpful, as I discovered last week. I’d …
Parties. Decorating. Baking. Buying. Wrapping. These are just a few of the extra activities that may impact your calendar during the holiday season. Oh, and don’t forget your regular, everyday professional and personal responsibilities. In 3 Actionable Strategies to Create …
Adulting can be exhausting! Work (including household managers), paying bills, car maintenance, caring for others (children and/or parents), not to mention sleep and doing something fun. There just don’t seem to be enough hours in the day! And it’s even …
How comfortable are you with saying “no”? Very – I’m very comfortable saying “no.” Depends – My ability to say “no” depends on the situation or person. Pretty Uncomfortable – I’m fairly uncomfortable saying “no,” but will if it’s necessary. …
I love bread! Sourdough, naan, honey wheat, pita, and the list could go on. However, if I ate as much bread as I wanted to, it would lead to other problems altogether!😊 So instead, I keep some bread in the …
“It’s either this or that!” “It’s my way or the highway!” Don’t you just hate feeling backed into a corner? Those are the only options? One day while I was walking on a nearby greenway, I could distinctly hear the …
Do you hear voices in your head? Not ones associated with mental health conditions like schizophrenia, but the mind chatter that originates from external and internal sources. Here’s an example from a Weight Watchers commercial I saw a lot in …
Ever feel like the organized and productive people that you know understand a language that you don’t speak? You ask questions about how they are able to find their stuff or complete their tasks and you’re baffled by their response. …
Does your brain feel so full that it just might explode? Our lives are so jam-packed these days! Take the demands of our regular personal and professional lives. Then add in the speed with which we receive new information. It’s …