“I think I need to shock my pool,” my client Peg (not her real name) said one day. WHAT? Background: Peg has several brain and body-based diagnoses. As a result, she decided that using an Endless Pool (a small, easy-to-use, …
No, not at the edge of a steep cliff looking down at the ground oh-so-far-away. Ready for something new! We’re on the brink of a new year and you’re probably hearing or thinking about how you want things to be …
Have cheesy socks? Like polka music? Enjoy brain teasers? Great, because January is Cheesy Sock, Polka Music, and Brain Teaser Month, among other holidays! But I’m not going to talk about any of those festivities. That’s because January is also …
One may be the loneliness number, but it can also be a powerful number! When I’m feeling overwhelmed by stuff or tasks, it’s often because I want the whole problem to just go away. Unfortunately, neither the Organizing Fairy nor …
Like many people, I’m always striving to get to—and maintain—a healthy weight. And I realized that several different things need to go on: Drinking a good amount of water. Exercise Healthy food There are other things, but I’m not discussing …