I am blue…but not in the way you might think. I’m dressed in royal blue with my Duke Blue Devil jewelry and mask on because it’s my first live men’s basketball game since March 7, 2020. I’m EXCITED! That being …
Life transitions are constant, even when there isn’t a global pandemic. As we discussed in Article One, mindfulness is one way to remain steady and feel sane throughout the swirl of change around us. Awhile back, we wrote a blog …
If you’re resolving this year to be a bit more green, here are some easy steps to get there.
Sleep is a critical part of our health and well being. But for millions of people, rest isn’t easy or consistent. Studies show adults need at least seven hours of sleep a night. Many people don’t get enough rest. Some wear …
Greeting cards, paper or electronic, evoke many different emotions, regardless of whether you’re the Receiver or the Sender. The recipient may experience joy, thankfulness, laughter, sadness, and more. The sender may feel excited (“I sent it in time!”), guilt (“I …
The holidays are often a blur. You flurry through decorating, whirl through cookie baking and holiday parties, and juggle school concerts and sending your holiday cards. This year, things might be a little different. That’s going to make your holiday …
The holiday season has begun. Is your mind is buzzing with thoughts of how to celebrate the holidays in the midst of a pandemic? If so, you’re not alone! This pandemic is a major life transition for EVERYONE. The holidays …
Let’s discuss tips on how to smoothly transition from the college to the “real world.”
The other day I realized the year will soon be over. We start the final quarter in less than a month, and I began thinking about my goals. Many of my goals for this year were pushed aside due to …
Organizing your space and time is an ongoing process, one that requires daily maintenance and occasional updates due to life changes. During times of transition, you might find your organizing system in one area (or all of them!) doesn’t work …