Yes, you read that right! Here’s the backstory: mid-first-COVID-spring, I started walking (sans phone!) in my neighborhood and on nearby greenways. The cardio was good for my body and my mood. In fact, it helped my mental state so much, …
Like many people, I’m always striving to get to—and maintain—a healthy weight. And I realized that several different things need to go on: Drinking a good amount of water. Exercise Healthy food There are other things, but I’m not discussing …
There are some days when my brain feels so full that I’m sure it’s going to explode! Do you ever feel that way? Our lives are so jam-packed these days! Take the demands of our normal personal and professional lives. …
Sometimes I get so overwhelmed by all the information available in our current world that I just want to pull my hair out! Do you as well? I know the problem: the multitude of physical and digital sources of information …
Do you struggle under the weight of your paper clutter? It can be in the home or office, and even in the car. I include magazines and books as part of the paper chaos. While many people want to reduce these …
Has this happened to you? One day your space seems manageable and the next day…poof, there’s a big pile of stuff. Stuff is stealthy. It creeps up on you when you aren’t paying attention! It happens when you: haven’t identified locations …
Are you considering what to do next or how to get a task done? You may be, since you’re reading this post rather than working on something else! It’s easy to convince yourself that time spent thinking is actually time …
Do you feel stuck in too much stuff? What are you doing to get out of your stuckness? If you answered “nothing” or “what I’ve tried hasn’t worked,” then please indulge me in some reminiscing. Vinyl records are back in …
Are you sure? It’s all about FLOW. Let me explain. The word “flow” implies continuous movement, such as “the river flows into the ocean.” While we’ve gotten really proficient at stuff flowing in, we aren’t as accomplished at stuff flowing …
Are deadlines, whether “etched in stone” by an outside entity or vague, problematic for you? If so, improving your “task-shifting” may be the answer! We are always moving from one activity to another. From sleep to starting work or school. From …