Where are you on the “morning spectrum”? Love it. Favorite time of the day. Get lots done. Hate it. Would love to never see morning. No energy. Neutral. Take it or leave it. Energy is fine. Like evening as well. …
The Northern Lights AND puffins. I was able to see puffins, sometimes known as “the clown of the sea,” on a recent vacation in Iceland. The Westman Islands are believed to have one of the largest puffin colonies in the …
Could you go 18 days without your phone? I mean not turning it on at all: no texts, browsing, talking, emailing, games, apps, etc. You may feel like you have to be connected at all times. You have to respond …
DELEGATION. A word that brings fear to many. Yet, it doesn’t have to be that way! Here are some common reactions when I suggest delegating as a strategy to help with task overwhelm: “I don’t have anyone to delegate to.” …
Food poisoning. Lingering flu. Rotator cuff surgery. Medical episodes come in different shapes and sizes. In your crazy-busy life, I’m sure you don’t even want to think about being sick. Unfortunately, even when we try our best, we can’t always be …
Do you feel overwhelmed by clutter? Many people who ask about my services do. In fact, overwhelmed is the most frequent word I hear. Similar sentiments are “I feel depressed when I see all the clutter” and “Clutter makes me feel anxious.” …
We are in a prolonged position throughout the night and tend to wake up and feel super stiff, and have some pain in your muscles and joints, and often find yourself limping to the bathroom. That can often lead us …
Back when dinosaurs roamed the earth, the only way to get information about health conditions was books, magazines, newspapers, and maybe the encyclopedia. If you were lucky enough to get facts in real time, it was most likely a support …
PROCRASTINATION. A skill many of us have but don’t want. Sometimes procrastination “feels good.” Maybe we are doing something really fun and enjoyable. Sometimes procrastination is a real drag; we feel guilty about what we “aren’t getting done.” “Procrastination is …
What do you do when you have to get something done in a short period of time? Recently, I was in this situation. On February 15th, I decided to create a resource called How to Easily Knock Everything Off Your …