A Knee is an Injury Waiting to Happen This title of a newspaper article in the early 1980’s, caught my eye because I had problems with my right knee at the time. In fact, this was when I started learning …
“I think I need to shock my pool,” my client Peg (not her real name) said one day. WHAT? Background: Peg has several brain and body-based diagnoses. As a result, she decided that using an Endless Pool (a small, easy-to-use, …
Ever feel like the organized and productive people that you know understand a language that you don’t speak? You ask questions about how they are able to find their stuff or complete their tasks and you’re baffled by their response. …
No, not at the edge of a steep cliff looking down at the ground oh-so-far-away. Ready for something new! We’re on the brink of a new year and you’re probably hearing or thinking about how you want things to be …
Have you ever rolled through a stop sign while driving… as you barely tap the brakes? There’s often not much incentive to cease the “rolling stop,” unless you’re caught by the police or in an accident as a result of …
I see lots of dogs walking their owners when I’m out exercising. I enjoy seeing the variety of dogs: large, small, excited, mellow, etc. Recently, I was striding up a hill when I noticed that the person cresting the hill …
Do one or more of these places – home, office, or car – feel overwhelming due to the amount of stuff in the space or possessions being scattered all over? THE PROBLEM I won’t bore you with statistics of how …
Know what these things have in common? Moving. Retirement. New medical diagnosis. Job promotion. Marriage. Change within an ongoing health issue. If you said they are all life transitions, you are correct! With the end of one season of life …
As someone who likes structure, I’ve often heard, “Janice, you just need to learn how to go with the flow.” About 15 years ago, I started hearing about the “flow state” as it applies to productivity. If you’re interested in …
I know you want to know the answer! Since I don’t think you’ll like the answer, I promise to give you some strategies to help make it easier. The answer is SET REAL BOUNDARIES. These words may come to mind …