What?!? Yes, you read that correctly! Conventional wisdom, says that declaring “I can’t” is self-limiting. In many situations, it’s true. However, in our crazy, busy, ever-changing times, there are two occasions in which saying, “I can’t” is extremely beneficial. REASON …
Did you know that you don’t usually need a reason to say “no”? However, sometimes it feels better when you do…even if you don’t tell anyone else!😊 Just so we’re on the same page, let’s start with what “no” is …
How comfortable are you with saying “no”? Very – I’m very comfortable saying “no.” Depends – My ability to say “no” depends on the situation or person. Pretty Uncomfortable – I’m fairly uncomfortable saying “no,” but will if it’s necessary. …
I love bread! Sourdough, naan, honey wheat, pita, and the list could go on. However, if I ate as much bread as I wanted to, it would lead to other problems altogether!😊 So instead, I keep some bread in the …
Dear Overwhelm Slayer, I have to make appointments with multiple medical professionals due to a traumatic brain injury (TBI). I’m frustrated trying to keep up with the information associated with making these appointments because I have to schedule the specialist …
I’m a bit overwhelmed. Bet you weren’t expecting that! When I rebranded to JaniceRussell.com, I decided that I’d become the Overwhelm Slayer because that’s why clients partner with me. You may assume that I never feel overloaded myself. And you’d …
It was 12:30pm and I saw pictures of yummy looking handmade milkshakes in the window of a burger place 🍔 I’d never eaten at before. I went in and saw a checkout station immediately ahead. To the left was a …
“It’s either this or that!” “It’s my way or the highway!” Don’t you just hate feeling backed into a corner? Those are the only options? One day while I was walking on a nearby greenway, I could distinctly hear the …
I saw a kettle of vultures circling above me one day while I was walking. Though a vulture sighting is common, their circle wasn’t. It was mainly over a road, with just a little detour over the trees on either …
Pondering what to do next or how to get a task done? My guess is that you are since you’re reading this post rather than working on something! I, myself, am a great overthinker! Sometimes we convince ourselves that time …