I’m not talking about the garb a nun wears! I mean habits that we use in our personal and professional lives: morning routine, what you do with the mail when you bring it in the house, what you do (or …
Life transitions are constant, even when there isn’t a global pandemic. As we discussed in Article One, mindfulness is one way to remain steady and feel sane throughout the swirl of change around us. Awhile back, we wrote a blog …
Friend: “Do you want to jump off that bridge?” You: “No!” (at least not without a bungee cord) Colleague: “Will you work 24/7 for a week straight?”You: “No!” Friend: “Want to walk from New York to California?”You: “No!” (unless your an …
If you’re resolving this year to be a bit more green, here are some easy steps to get there.
I know you’re waiting for things to “get back to normal.” In the meantime, would you like to know the secret to make it happen faster? I thought you might! I’m going to shed light on the secret to “getting …
A home renovation is a fun project — until you hear you must move in with your in-laws. Just kidding. Well, sort of. That’s just what I did in late December. In some cultures, it’s common for children and their …
Sleep is a critical part of our health and well being. But for millions of people, rest isn’t easy or consistent. Studies show adults need at least seven hours of sleep a night. Many people don’t get enough rest. Some wear …
Job transitions are frequent this year for many. I keep reading about women leaving the workforce in droves, due to the challenges of balancing work and childcare in a pandemic. Many others are laid off or underemployed. But even in …
Organizing is a productive thing to do this year. After all, we’re mostly stuck at home. I don’t know about you, but I’ve gone through periods of zero motivation. December has been a challenge; the constant stay-at-home is taking its …
Greeting cards, paper or electronic, evoke many different emotions, regardless of whether you’re the Receiver or the Sender. The recipient may experience joy, thankfulness, laughter, sadness, and more. The sender may feel excited (“I sent it in time!”), guilt (“I …